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                                                    Indian Traditional Gurukula
                                                    System or Traditional Yoga
                                                    Education
                                                Gurukul System is an
                                                ancient Indian concept of
                                                education, wherein the
                                                participants get knowledge, by
                                                residing with his teacher as
                                                part of his family in the Ashram
                                                or School. GURU refers to the
                                                Teacher or yogacharya the yoga
                                                master.  Indian culture
                                                puts special emphasis on the
                                                guru-disciple relationship. Real
                                                guru is one who has attained
                                                Self- realization and get
                                                SAMADHI. 
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                                              American
                                                  System or Standadrs by hours
                                                
                                              Minimum
                                                  Yoga Teacher Standards of International
                                                    Yoga Federation
                                              This section
                                                gives details of typical
                                                requirements to be fulfilled by
                                                the Yoga Centre for
                                                Certification at the 500, 200,
                                                and 100 levels
                                              
                                                 Contact
                                                  hours means that the
                                                  Teacher-Trainer is physically
                                                  in the presence of the
                                                  student. Non-contact or
                                                  independent study hours may
                                                  include: assigned reading or
                                                  other homework, non supervised
                                                  study groups, observing yoga
                                                  classes, etc. The total hours
                                                  given below are the minimum
                                                  requirements.
                                                
                                              500 - Level
                                                  YTTC Standards
                                              Techniques
                                                  (total 220 hours with 75
                                                  contact hours)
                                                Training in the techniques and
                                                practice of: Asanas, pranayamas,
                                                kriyas, ekagrata, pratyahara,
                                                dharana, samadhi, samyama, sama,
                                                exercices or yoga vyayamas,
                                                mantras chanting, and
                                                meditation.
                                              Teaching
                                                  Methodology (total 45 hours
                                                  with 15 contact hours)
                                                Principles of demonstration,
                                                observation,
                                                assisting/correcting,
                                                instruction, teaching styles,
                                                qualities of a teacher, and the
                                                student's process of learning.
                                              Anatomy
                                                  and Physiology (total 50 hours
                                                  with 20 contact hours)
                                                Physical Anatomy and Physiology
                                                and astral/energy/subtle Anatomy
                                                and Physiology.
                                              Psychology
                                                  and Spirituality (total 50
                                                  hours with 20 contact hours)
                                                Psychology and Spiritulity
                                                (Chitta, Manas, Buddhi,
                                                Ahamkara, Alayavjnana, Smriti,
                                                Samskaras, Vasanas , Koshas and
                                                chakras, marmas, nadis, etc.
                                              Philosophy/Ethics/Lifestyle
                                                  (total 75 hours with 25
                                                  contact hours)
                                                Study of Yoga Scriptures (Yoga
                                                Sutras, Bhagavad Gita, etc.),
                                                ethics for the yoga teacher.
                                              Practical
                                                  Teaching (total 60 hours with
                                                  20 contact hours)
                                                Student teaching as well as
                                                observing and assisting in
                                                classes taught by others.
                                              200 - Level
                                                  YTTC Program
                                              Techniques
                                                  (total 130 hours with 65
                                                  contact hours)
                                                Training in the techniques and
                                                practice of: Asanas, pranayamas,
                                                kriyas, ekagrata, pratihara,
                                                dharana, samadhi, samyama, sama,
                                                exercices or yoga vyayamas,
                                                mantras chanting, and
                                                meditation.
                                              Teaching
                                                  Methodology (total 20 hours
                                                  with 10 contact hours)
                                                Principles of demonstration,
                                                observation,
                                                assisting/correcting,
                                                instruction, teaching styles,
                                                qualities of a teacher, and the
                                                student's process of learning.
                                              Anatomy
                                                  and Physiology (total 10 hours
                                                  with 5 contact hours)
                                                Physical Anatomy and Physiology
                                                and astral/energy/subtle Anatomy
                                                and Physiology.
                                              Practical
                                                  Teaching (total 40 hours with
                                                  20 contact hours)
                                                Student teaching as well as
                                                observing and assisting in
                                                classes taught by others. Hours
                                                may be a combination of
                                                supervised and unsupervised.
                                              100 - Level
                                                  YTTC Program
                                              Techniques
                                                  (total 75 hours with 25
                                                  contact hours)
                                                Training in the techniques and
                                                practice of: Asanas, pranayamas,
                                                kriyas, ekagrata, pratihara,
                                                dharana, samadhi, samyama, sama,
                                                exercices or yoga vyayamas,
                                                mantras chanting, and
                                                meditation.
                                              Teaching
                                                  Methodology (total 10 hours
                                                  with 5 contact hours)
                                                Principles of demonstration,
                                                observation,
                                                assisting/correcting,
                                                instruction, teaching styles,
                                                qualities of a teacher, and the
                                                student's process of learning.
                                              Anatomy
                                                  and Physiology (total 5 hours)
                                                Physical Anatomy and Physiology
                                                and astral/energy/subtle Anatomy
                                                and Physiology.
                                              Practical
                                                  Teaching (total 10 hours with
                                                  5 contact hours)
                                                Student teaching as well as
                                                observation and assistance in
                                                classes taught by others. Hours
                                                may be a combination of
                                                supervised and unsupervised.
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                                                European
                                                    System by Programme and 4
                                                    years
                                              European
                                                  Training Programme (ITP)
                                                4 years of course.
                                                
                                                Duration of course: 
                                                
                                                - Minimum 4 years, minimum 500
                                                hours of tuition to include
                                                tutorials with course tutor(s),
                                                seminars, and extra-mural
                                                courses, approved by the
                                                Training School.
                                                Training hours to be apportioned
                                                as below: 
                                                
                                                THE MEANS cum PRACTICAL AND
                                                THEORETICAL KNOWLEDGE
                                                (Hatha Yoga and basics of
                                                Patanjali) 140 h.
                                                GENERAL KNOWLEDGE
                                                a) Indian tradition, Ayur Veda
                                                and texts 60 h.
                                                b) Western tradition, human
                                                sciences and texts 40 h.
                                                THE ART OF TEACHING and ETHICS
                                                100 h.
                                                Total of minimum specified
                                                obligatory hours 340 h.
                                                Unspecified obligatory hours 160
                                                h.
                                                Minimum TOTAL hours 500 h.
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